Steve Gillespie

Walking is one of the most convenient forms of workout and the most natural way to exercise. This article will look at eleven different types of walking and their pros and cons. We’re also going to try to flex our vocabulary as we describe these walking styles so before we begin here is a quick … Read more

A Better Treadmill Calorie Calculator

Walking is a cheap and easy way to stay fit. It helps with weight loss, increases flexibility, and helps improve your mood. But what are the differences between walking outside against walking indoors on a treadmill? Is one method better than the other? Both options have their pros and cons. Psychologically and physiologically, walking on … Read more